Weigh In record (no journal entry) for 17 August 2015
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1284 kcal
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Fat: 59.67g | Prot: 97.28g | Carb: 99.58g.
Breakfast: Nature's Choice Miracles Plus Plus, Cooked Beetroot (from Fresh), Ginger, Golden Delicious Apples. Lunch: Chicken Breast, Broccoli, Lamb Chop (Lean Only Eaten), Pumpkin. Dinner: Baby Zucchini, Avocados, Tomatoes, Fruit Salad, Checkers Extra Lean Minced Beef, Fried Egg. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.2 lb a week
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