LSparkles's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2015:
909 kcal Fat: 26.50g | Prot: 96.15g | Carb: 75.00g.   Breakfast: Balance Bar Cookie Dough. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
on diet LSparkles's own diet   losing 1.4 lb a week

2 Supporters    Support   

awesome drop! 
17 Aug 15 by member: dayberndt
awesome drop! 
17 Aug 15 by member: dayberndt


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