mamacan84's Journal, 17 August 2015

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1464 kcal

Fat: 41.33g | Prot: 87.01g | Carb: 196.14g.   Breakfast: Oatmeal with Fruit. Lunch: Sweeteners (Liquid Fructose), Peanut Butter, Henry's Farmers Market Honey Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Regular Coffee, Oatmeal with Fruit, Milk (Nonfat), Designer Whey Chocolate Protein Shake. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...