Dandreia's Journal, 17 August 2015

158.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 15.51g | Prot: 71.51g | Carb: 112.68g.   Breakfast: Protein Shake, Coffee with Milk and Sugar, Oranges. Lunch: Tyson Foods Beef Pot Roast in Gravy, Vinaigrette Dressing, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Butter Popped Corn. more...

1941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...