Weigh In record (no journal entry) for 17 August 2015
|
193.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
399 kcal
|
Fat: 20.04g | Prot: 21.37g | Carb: 30.10g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes, Promise Light Spread, American Cheese, Egg. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sully47's weight history
|