LDates's Journal, 16 November 2009

189.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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970 kcal

Fat: 38.91g | Prot: 68.43g | Carb: 102.78g.   Breakfast: slim fast shake with water. Lunch: slim fast shake with water. Dinner: fat free parmesan cheese, brussel sprouts, Tomatoes, steak, lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, mozzarella cheese stick, orange, Almonds. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...