Weigh In record (no journal entry) for 17 August 2015
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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680 kcal
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Fat: 31.25g | Prot: 19.00g | Carb: 81.00g.
Breakfast: Snickers Peanut Butter Squared. Lunch: Grace Chicken Vienna Sausages, Iranian Idahoan mashed potatoes. Dinner: Snickers Snickers Bar (1.86 oz). more...
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losing 4.8 lb a week
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