Weigh In record (no journal entry) for 17 August 2015
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1881 kcal
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Fat: 44.21g | Prot: 185.60g | Carb: 168.88g.
Lunch: RTD PROTEIN, Harvest OVEN ROASTED BREAST OF TURKEY. Dinner: Brussels Sprouts, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Almonds, Blueberries, Beer, Bananas, Avocados, Pears, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.1 lb a week
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