Weigh In record (no journal entry) for 17 August 2015
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200.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1516 kcal
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Fat: 82.25g | Prot: 59.69g | Carb: 137.84g.
Breakfast: J.C. Potter Pork Sausage, Egg, Cheddar Cheese. Dinner: Italian Sausage, Cheese Sauce, Broccoli, Peter and Pat's Pierogies. Snacks/Other: Honey, Peanut Butter, White Bread, Swanson 100% Natural Chicken Broth, Lay's Wavy Original Potato Chips, Bananas. more...
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gaining 7.0 lb a week
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