Weigh In record (no journal entry) for 17 August 2015
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1619 kcal
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Fat: 60.87g | Prot: 96.56g | Carb: 168.51g.
Breakfast: Market Pantry Half & Half, Fruit green smoothie. Lunch: Mr. Goodcents Spicy Mustard, Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Black Forest Deli Ham, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Basmati Rice, Butternut squash curry. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Mixed Berry Bliss. more...
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losing 0.7 lb a week
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