Weigh In record (no journal entry) for 17 August 2015
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2015:
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652 kcal
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Fat: 22.17g | Prot: 18.72g | Carb: 52.64g.
Breakfast: Coffee, English Muffin. Lunch: Lentil Soup. Snacks/Other: Kirkland Signature Mixed Nuts, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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