Weigh In record (no journal entry) for 17 August 2015
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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220 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 44.00g.
Breakfast: eating right for healthy living granola cereal. more...
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gaining 4.0 lb a week
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don mills's weight history
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