Weigh In record (no journal entry) for 17 August 2015
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202.1 lb
Lost so far: 4.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1408 kcal
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Fat: 37.00g | Prot: 72.84g | Carb: 207.81g.
Breakfast: Fastco 1% Lowfat Milk, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Simply Orange Orange Juice with Mango (Pulp Free). Lunch: Lipton Brisk Lemon Iced Tea, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Great Value Kosher Whole Dill Pickles, Oscar Mayer Deli Fresh Honey Ham, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Radish. Snacks/Other: Tomatoes, Blue Bunny Mini Swirls Vanilla. more...
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gaining 1.1 lb a week
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