XHGSE's Journal, 17 August 2015

174.2 lb Lost so far: 3.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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887 kcal

Fat: 33.08g | Prot: 56.16g | Carb: 98.71g.   Breakfast: Papaya, Santiveri Tostaditas de Arroz Integral. Lunch: Calabacitas, Carne Molida. Dinner: Lechuga, Jamón Serrano. Snacks/Other: Guayaba, Manzana. more...

2190 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...