Weigh In record (no journal entry) for 17 August 2015
|
183.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1993 kcal
|
Fat: 69.88g | Prot: 71.68g | Carb: 215.32g.
Breakfast: Coffee with Cream and Sugar. Dinner: Sour Dough Bread, Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Full Portion). Snacks/Other: Mojito, Back to Nature Cashew, Almond & Pistachio Mix, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|