Weigh In record (no journal entry) for 16 November 2009
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1340 kcal
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Fat: 18.38g | Prot: 92.88g | Carb: 226.04g.
Breakfast: nature's path kamut puffs, Sugar Free Low Calorie Maple Flavor Syrup, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: tomato, carrot, onion, zucchin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Air Popped Popcorn. Dinner: Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers), Cooked Red Cabbage. Snacks/Other: Better'n Peanut Butter Low Fat, Fudgesicle Pops (No Sugar Added), cocopop3, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shelynne's weight history
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