Weigh In record (no journal entry) for 17 August 2015
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316.4 lb
Lost so far: 15.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1908 kcal
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Fat: 39.76g | Prot: 215.39g | Carb: 182.29g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Sargento Mozzarella Shredded Cheese, Kraft Balsamic Vinaigrette Lite, Pineapple, Deli Turkey or Chicken Breast Meat, Yellowfin Tuna (Fish), Tomatoes, Dole Romaine Lettuce. Dinner: Zucchini, Sun Vista Frijoles Pintos Pinto Beans, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Fat Free Milk, Promax *PROMAX DBL FDGE ENERGY BAR, Dymatize Nutrition Elite XT Blueberry Muffin, Dymatize Nutrition Elite XT Banana Nut. more...
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4611 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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