Weigh In record (no journal entry) for 17 August 2015
|
164.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1554 kcal
|
Fat: 77.52g | Prot: 132.71g | Carb: 82.53g.
Breakfast: Hormel Real Bacon Pieces, Skim or Nonfat Milk (Calcium Fortified), Bob Evans Sausage Breakfast Patty, Weight Watchers Light String Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Giant Eagle Cherry Tomatoes, Dole Butter Lettuce, Baby Spinach. Dinner: Santitas Tortilla Triangles, Private Selection Authentic Restaurant Style Salsa, Kirkland Signature Mexican Style Blend Cheese, Ground Beef (Cooked), Old El Paso Black Bean Refried Beans, Archer Farms Cilantro Lime Rice. Snacks/Other: Designer Whey Chocolate Whey Protein Powder. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethmorris1125's weight history
|