Weigh In record (no journal entry) for 22 August 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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780 kcal
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Fat: 44.00g | Prot: 26.00g | Carb: 74.50g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Publix Premium Whole Wheat Bread. Lunch: Kirkland Signature Basil Pesto, Barilla Veggie Rotini. more...
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losing 4.8 lb a week
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bethmorris1125's weight history
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