Weigh In record (no journal entry) for 17 August 2015
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279.1 lb
Lost so far: 31.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1161 kcal
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Fat: 49.12g | Prot: 107.92g | Carb: 91.36g.
Breakfast: Sargento Light String Cheese. Lunch: Colby Jack Cheese, Lindsay Large Black Olives, Tuna in Water (Canned), Zucchini. Dinner: Honeysuckle White Ground Turkey 85/15, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Reggano Reggano Premium Pasta Sauce flavored with meat, Flatout Light Original Flatbread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Lunch Mate Premium Black Forest Ham. more...
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losing 3.5 lb a week
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