Weigh In record (no journal entry) for 17 August 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1783 kcal
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Fat: 50.44g | Prot: 56.77g | Carb: 283.82g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Smart Balance Light Original Buttery Spread with Flax Oil, Stop & Shop Corn on the Cob, Don Lee Farms Chipotle Blackbean Burger, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Bush's Best Vegetarian Baked Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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