Weigh In record (no journal entry) for 17 August 2015
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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534 kcal
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Fat: 35.23g | Prot: 23.51g | Carb: 34.96g.
Breakfast: SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Low Fat Milk, Veg Soup 17 August 2015, Wimpy Famous Wimpy Coffee (Regular). Dinner: Cheddar Cheese, Stuffed Green Olives, Veg Soup 17 August 2015, Clover Full Cream Fresh Milk. more...
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losing 0.5 lb a week
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