Weigh In record (no journal entry) for 17 August 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2015:
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1780 kcal
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Fat: 37.24g | Prot: 128.69g | Carb: 259.52g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Strawberries, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach. Dinner: Safeway Dark Red Kidney Beans, Equality Fresh Spinach. Snacks/Other: Great Value Frozen Mango Chunks, Great Value Yellow Popping Corn, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
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