Weigh In record (no journal entry) for 30 August 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1811 kcal
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Fat: 77.50g | Prot: 83.25g | Carb: 199.02g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: French Fries (Medium). Dinner: Organic Whole Kernel Sweet Corn, Red Tomatoes, Skim Milk, Corn, Frozen Steamable, Jack Daniel's Pulled Chicken, Romaine, Decaffeinated Coffee. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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