Ed 50's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

206.6 lb Lost so far: 5.4 lb. Still to go: 21.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 August 2011:

913 kcal

Fat: 42.89g | Prot: 87.47g | Carb: 50.90g. Breakfast: Egg, oat bran, oatmeal. Lunch: kirkland lean ham. Dinner: hard boiled egg, flank steak. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Ed 50's Journal, 30 August 2011

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