Weigh In record (no journal entry) for 17 August 2015
|
216.4 lb
Lost so far: 37.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1126 kcal
|
Fat: 39.01g | Prot: 44.73g | Carb: 151.12g.
Breakfast: Tomatoes, Tomatoes, Smithfield Thick Cut Bacon, Multigrain Bread. Lunch: Edy's Outshine Fruit Bars - Creamy Coconut, Squash Fritter or Cake, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cantaloupe Melons, Cooked Summer Squash. Dinner: Spring Creek Barbeque Barbeque Sauce, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh), Stilwell Lightly Breaded Cut Okra, Perdue Grilled Chicken Breast Strips. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|