Weigh In record (no journal entry) for 17 August 2015
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2015:
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1220 kcal
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Fat: 61.35g | Prot: 108.57g | Carb: 60.39g.
Breakfast: Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Mixed Leaf Salad, Baked or Grilled Salmon. Lunch: Courgette, Subway Chicken Breast Salad. Dinner: Cooked Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bevelini Roasted Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk, Lindt 85% Dark Chocolate, Mixed Nuts. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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