Weigh In record (no journal entry) for 12 May 2015
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1151 kcal
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Fat: 62.92g | Prot: 102.15g | Carb: 38.68g.
Breakfast: Spinach, Smoked Salmon, Scrambled Egg. Lunch: Chicken Thigh, Morrisons Ratatouille, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Balsamic Vinegar of Modena, Baked or Grilled Salmon. Snacks/Other: Raspberries, Sun Grown Cashew Nuts, Pistachio Nuts. more...
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losing 0.1 lb a week
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