Weigh In record (no journal entry) for 16 August 2015
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2015:
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1124 kcal
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Fat: 32.79g | Prot: 64.19g | Carb: 83.82g.
Lunch: Hartley's Sugar Free Strawberry Jelly, Alpro Yoghurt Soya Nature Avec Noix De Coco, Asda Strawberries, Asda Blackberries, Baxters Healthy Lentil & Vegetable Soup. Dinner: Fresh Beef Roasting Joint, Broccoli & Cauliflower Florets, Gravy Granules, Carrots, Savoy Cabbage. Snacks/Other: Tea with Milk, Czech Pilsner Lager, Jacob's Mini Cheddars Original. more...
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2037 kcal
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Activities & Exercise:
Cleaning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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