Weigh In record (no journal entry) for 17 August 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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3292 kcal
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Fat: 177.76g | Prot: 206.07g | Carb: 199.96g.
Breakfast: Tangerines (Mandarin Oranges), Lettuce Salad with Avocado, Tomato, and/or Carrots, Always Fresh Sweet Chilli Sauce, Almonds, Beef Steak, Red Table Wine, Black Tea, CSR Brown Sugar, Fried Eggs and Ham, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Beef Soup (Home Recipe), Gloria Jeans Cappuccino (Regular), Praise Balsamic Salad Dressing, Apples. more...
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gaining 0.3 lb a week
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