|
Oh this isn't good!! But considering I haven't been exercising ALL SUMMER! This could be worse right!?
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 August 2011:
|
2288 kcal
|
Fat: 80.38g | Prot: 135.84g | Carb: 257.80g.
Breakfast: water, coffee with cream & sugar, oatmeal, 1 cup oatmeal with 2tbsp of brown sugar. Lunch: chicken salad wrap, mushroom soup. Dinner: 2% milk, corn, olive oil, green beans, rice, salmon. Snacks/Other: oreo, water, raspberry jam, margarine, whole wheat toast. more...
|
|
2144 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
You did really well considering! Now's the time to kick it into high gear right!? With a back to school schedule, hope workouts can get a schedule too - hope. Good Luck!
01 Sep 11 by member: Scotchy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn30's weight history
|