Weigh In record (no journal entry) for 17 August 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2753 kcal
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Fat: 68.46g | Prot: 267.15g | Carb: 285.90g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, P28 High Protein Bagel. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap, Wegmans Roasted Garlic Hummus. Dinner: Wegmans Fat Free Cream Cheese, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Wegmans Vanilla Granola Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Jif Whips Creamy Peanut Butter, P28 High Protein Bread, Clover Honey, Fuji Apples. more...
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gaining 0.9 lb a week
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