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BrittanyC
Journal
30 Aug 11
BrittanyC's Journal, 30 August 2011
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Well.. It's something, I suppose. If it hadn't been anything after all that sweating at Zumba I swear...
172.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1223 kcal
Fat: 32.97g | Prot: 107.90g | Carb: 126.18g.
Breakfast:
2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Imitation Crabmeat, Cocktail Sauce.
Dinner:
Boiled Egg.
Snacks/Other:
Original Beef Jerky, Protein Powder (100% Whey Protein), 2% Fat Milk, Creamy Peanut Butter, Probiotic Triple Berry Yogurt.
more...
2429 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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