Weigh In record (no journal entry) for 17 August 2015
|
134.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1044 kcal
|
Fat: 26.39g | Prot: 69.86g | Carb: 142.86g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Muesli (Dried Fruit and Nuts) , Water , Coffee (Brewed From Grounds) . Lunch: Water , Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Black Forest Ham, Food Club Sliced Black Olives. Dinner: Boiled Potato, Cooked Green String Beans (from Canned), Cooked Cauliflower, Skinless Chicken Breast, Water . Snacks/Other: Pears , America's Choice California Navel Oranges. more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Teaching - 3 hours, Standing - 3 hours and 30 minutes, Reading - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Bathing - 30 minutes, Cleaning - 2 hours, Cooking - 1 hour, Desk Work - 2 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PharesH's weight history
|