Weigh In record (no journal entry) for 17 August 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1634 kcal
|
Fat: 64.59g | Prot: 62.30g | Carb: 207.27g.
Breakfast: Chocolate Muffin, Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Pilchards in Hot Chilli Sauce, Light Margarine, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Carrot Cake, French Rolls, Stir Fried Vegetables, Pork Loin (Tenderloin, Lean Only), Split Pea Soup. Snacks/Other: Snickers Bar, Coconut Covered Milk Chocolate Bar, Oat Bran Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|