Weigh In record (no journal entry) for 17 August 2015
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1161 kcal
|
Fat: 20.94g | Prot: 79.40g | Carb: 164.75g.
Breakfast: Corpos Danone Iogurte Pedaços Pessego. Lunch: A Saloinha Batata Frita Palha, Carne do Peito de Frango (Frito, Cozido). Dinner: Pudim de Ovos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Esparguete. Snacks/Other: Água da Torneira, Sores Açúcar Amarelo, Pingo Doce Leite Magro, Morangos, Corpos Danone Iogurte Pedaços Pessego. more...
|
|
2242 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 15 minutes, Showering - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|