semanticdrifter's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

301.2 lb Lost so far: 13.0 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

758 kcal

Fat: 17.47g | Prot: 51.12g | Carb: 101.56g. Breakfast: Organic Pumpkin FlaxPlus Granola. Lunch: Tuna Creations Sweet and Spicy, Spinach. Snacks/Other: Banana, Beef Jerky. more...

4045 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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semanticdrifter's Journal, 30 August 2011

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