Weigh In record (no journal entry) for 30 August 2011
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211.4 lb
Lost so far: 5.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1430 kcal
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Fat: 42.57g | Prot: 47.20g | Carb: 216.38g.
Breakfast: Chocolate Powder, Margarine, Mueslibrood, Coffee. Dinner: Vanille Vla, Salad Dressing Natural, Dried Pine Nuts, Lettuce Salad with Assorted Vegetables, Fetta Kaas. Snacks/Other: Golden Delicious Apples, Low Fat Milk, Fresh Liquorice. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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