AnnaDilley's Journal, 17 August 2015

158.5 lb Lost so far: 0.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 28.78g | Prot: 29.66g | Carb: 104.26g.   Breakfast: Bananas, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Mixed Nuts, La Zuppa Hearty Chicken & Vegetable with Wholegrain Rice. more...

1928 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...