Weigh In record (no journal entry) for 17 August 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2221 kcal
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Fat: 63.73g | Prot: 88.00g | Carb: 311.86g.
Breakfast: Asda Smart Price Pork Pie, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Mornflake Хлопья Отруби Овсяные. Lunch: Morrisons Braeburn Apples, Branston Baked Beans, Asda Smart Price Pork Pie. Dinner: Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Bernard Matthews Turkey Ham, Ainsley Harriott French Onion Cup Soup. Snacks/Other: Dextrose Energy Dextro Tablets, Tesco Braeburn Apple, Mayonnaise, Princes Tuna Chunks in Brine, Ryvita Minis Sweet Chilli (24g), Ainsley Harriott French Onion Cup Soup, Ryvita Wholegrain Crackerbread, Kingsmill Mini Toasts, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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steady weight
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