foolishgirl21's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

209.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

663 kcal

Fat: 4.26g | Prot: 125.18g | Carb: 33.21g. Breakfast: grapefruit. Lunch: tomatoe, onion, tuna. Dinner: chicken breast tenderloins, spinach. Snacks/Other: cottage cheese. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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foolishgirl21's Journal, 30 August 2011

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