kellebrooks's Journal, 15 November 2009

190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 12.81g | Prot: 60.36g | Carb: 205.49g.   Breakfast: 12" Turkey Breast, Jasmine Rice. Lunch: Lentil Soup, heart of palm. more...

2449 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...