Weigh In record (no journal entry) for 17 August 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2273 kcal
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Fat: 77.71g | Prot: 55.80g | Carb: 279.42g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Merlot. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Birra Leggera. Snacks/Other: certossa Pane a fette, Nutella Nutella, Caffè Espresso. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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