ekw85's Journal, 17 August 2015

146.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 29.42g | Prot: 88.38g | Carb: 173.65g.   Breakfast: Granny Smith Apples, Bananas. Lunch: PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) , Asda Crispy Leaf Salad. Dinner: Cook Prawn Karahi, Marks & Spencer Pilau Rice, Sainsbury's Basics Plain Naan. more...

1626 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...