Karen2222's Journal, 30 August 2011

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.00g | Prot: 61.00g | Carb: 135.00g.   Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Classic Sandwich Buns with Sesame Seeds, Chicken Burger, Plain Baked Potato. Snacks/Other: Pretzel M&M's. more...

2176 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...