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after a weekend away I'm still surprised at this weigh in. it could be just all the salty food I was having over the weekend and the fact that I'm in tom.
still this was shocking an very alarming! so just confirms that I need to clean up my eating even more this week. I can see my body is not in its top form, but again, Tom does that. this week is about better (and less) eating and getting a bit of control hopefully. it's hard when having my parents staying with me as I can't eat my normal hours or eat just whatever I want. my control over my food scale is gone. so need to also just be a bit patient and aware of that.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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828 kcal
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Fat: 58.30g | Prot: 60.62g | Carb: 27.65g.
Lunch: Mixed Seeds, Avocados, Extra Virgin Olive Oil, Medium Egg. Dinner: Bio+ Tartaar, Mushrooms, Coconut Oil, Medium Egg, Spinach, Philadelphia Original Cream Cheese. Snacks/Other: Pecan Nuts, Questbar Double Chocolate Chunk. more...
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gaining 8.2 lb a week
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