Weigh In record (no journal entry) for 30 August 2011
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1487 kcal
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Fat: 41.06g | Prot: 60.60g | Carb: 235.24g.
Breakfast: Cinnamon Rolls, Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, 100 Calorie Original English Muffin, Egg White, Thick Cut Bacon. Lunch: 100 Calorie Homestyle Popcorn, 80 Calories & Delightful, Hickory Smoked Black Peppered Ham. Dinner: Lean Cafe Cheese Ravioli, Lean Cafe Cheese Ravioli. Snacks/Other: Cinnamon Rolls, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
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steady weight
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