Pington's Journal, 17 August 2015

139.6 lb Lost so far: 20.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.21g | Prot: 58.42g | Carb: 95.45g.   Lunch: Vegetable Oil, Beef Brisket, Ground Pork, Oyster Sauce, Cooked Spinach, Sesame Seed Butter Paste, Rice Noodles (Cooked), Steamed or Boiled Shrimp, White Rice. Dinner: Shrimp Fried Rice. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...