Weigh In record (no journal entry) for 30 August 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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320 kcal
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Fat: 15.50g | Prot: 22.50g | Carb: 27.50g.
Breakfast: Double Cheddar Cheese, 100% Liquid Egg Whites, White American Cheese, Light Soft Spread, Better Start Light Multi-Grain English Muffin. more...
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losing 0.3 lb a week
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