Weigh In record (no journal entry) for 16 August 2015
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190.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1162 kcal
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Fat: 50.96g | Prot: 40.15g | Carb: 142.41g.
Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Campbell's Cream of Mushroom Soup, Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Great Value Prunes Juice (Not from Concentrate). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, True North Almond Pecan Cashew Clusters. more...
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losing 0.3 lb a week
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